What is Cellulite?
Cellulite is known as the herniation of fat beneath the skin, and in most cases, the fat has a bumpy look due to being pushed against connective tissues in the body. Cellulite occur more often in women than it does in men. It is not a serious medical condition, nor is it harmful to the body. Cellulite occurs mostly in the lower extremities of the body, such as in the buttocks, abdomen, and the legs. The word "cellulite" is known as other medical terms that include dermopanniculosis deformans, adiposis edematosa, gynoid lipodystrophy, status protrusus cutis, and the orange peel syndrome.
What Causes Cellulite?
The causes of cellulite vary from person to person, but
occur more often from changes in metabolism, genetic factors, hormonal factors,
too much dieting, and other things. Cellulite can develop in women more
aggressively because of their hormone in balance. Estrogen, insulin, prolactin,
and thyroid hormones can help to develop cellulite found on the body.
Other factors have been said to contribute to the development of cellulite, and these factors include, a person’s bio type, race, and sex, as well as circulatory insufficiency. Many people have a slow metabolism and a severe lack of physical activity, which can help cause cellulite, while others diet poorly, or their body becomes so dehydrated that cellulite forms more quickly. Most people try to cover up the lumps and the bumps caused by cellulite, but it can appear more noticeable on people with lighter type skin. Cellulite appears to be less noticeable on darker skinned people.
Other factors have been said to contribute to the development of cellulite, and these factors include, a person’s bio type, race, and sex, as well as circulatory insufficiency. Many people have a slow metabolism and a severe lack of physical activity, which can help cause cellulite, while others diet poorly, or their body becomes so dehydrated that cellulite forms more quickly. Most people try to cover up the lumps and the bumps caused by cellulite, but it can appear more noticeable on people with lighter type skin. Cellulite appears to be less noticeable on darker skinned people.
What are the Types of Cellulite?
There is more than one type of cellulite, as it can appear
in four different grades, and two variations. Grade Zero of cellulite is where
the skin appears smooth and clear, even when it is pinched, there is no visible
cellulite appearing.
Grade One cellulite can appear if someone pinches the
skin, and while a person is standing or sitting, no cellulite is noticeable.
Grade Two shows cellulite only when a person is sitting or standing. When a person is lying down, there appears to be no cellulite on the body in this grade.
Grade Three is the grade where all cellulite shows, whether a person is standing, sitting, or lying down. The soft variation of cellulite is very noticeable, being that it is not attached to any muscle in the body, and it is free to move around. Hard cellulite lives on the muscles and is harder to notice.
Grade Two shows cellulite only when a person is sitting or standing. When a person is lying down, there appears to be no cellulite on the body in this grade.
Grade Three is the grade where all cellulite shows, whether a person is standing, sitting, or lying down. The soft variation of cellulite is very noticeable, being that it is not attached to any muscle in the body, and it is free to move around. Hard cellulite lives on the muscles and is harder to notice.
Exercises to Get Rid of Cellulite
Cellulite can be a very hard thing to rid, but there are many exercises that can help to diminish it from the body. Most people will need to begin with a good diet along with the exercise to get rid of cellulite. A good exercise to begin with is goblet squats, where the thighs, hamstrings, glutes, and quads get a good workout.
The body parts are worked out by holding a heavy object next to the chest area and squatting with the object several times. The burpees exercise is an exercise that works the whole body and all of the muscles by a person doing a combo jump, squat, and pushup. Many people turn to the treadmill, which can help strengthen and tone lower extremity muscles. Walking and jogging moderately on the treadmill will help the legs, abdomen, and the buttocks areas to become stronger and more firm.
Foods that Get Rid of Cellulite
There are certain foods that can be eaten to rid cellulite from the body such as foods that are high and rich in Vitamin C. What are foods that get rid of cellulite? Broccoli, berries, kiwi, and bell peppers are just a few of the foods that are great for taking to get rid of cellulite. Foods such as nuts, seeds, avocados, and sunflower oil, are foods high in polyunsaturated omega-6 and omega-3, are known as beneficial foods that help to eliminate cellulite from the body.
Many high protein foods are a great asset to helping to get rid of cellulite all over the body. Red lean meats, beans, chicken, and fish are foods that are higher in protein than many other types of protein rich foods. Foods such as cottage cheese and yogurt help to increase protein intake, and helps with aiding other protein foods with cellulite. Everyone needs the adequate amount of carbohydrates and fiber intake.
What are the Worst Foods for the Patients with Cellulite?
Not only are there foods to help rid cellulite, there are
also foods that eaten that can cause it also. Foods high in dairy such as milk,
cheese, and butter causes the body to consume more saturated fats and calories.
Some forms of dairy foods are still necessary, as the body does need calcium to
maintain strong bones and teeth.
Spicy foods are not the best types of foods to eat, as they may cause a person to consume a higher amount of saturated fats. Alcohol does nothing for the body but supplies it with empty calories, and adds extra body weight, so it is one of the things to consume. Refined carbohydrates are foods capable of increasing blood sugar levels. Foods such as rice, pasta, and bread, are some of the foods that are not recommended to eat, as they do have a part in causing the body cellulite.
Spicy foods are not the best types of foods to eat, as they may cause a person to consume a higher amount of saturated fats. Alcohol does nothing for the body but supplies it with empty calories, and adds extra body weight, so it is one of the things to consume. Refined carbohydrates are foods capable of increasing blood sugar levels. Foods such as rice, pasta, and bread, are some of the foods that are not recommended to eat, as they do have a part in causing the body cellulite.
Daily Routine to Prevent Cellulite
Many people can help eliminate cellulite permanently if they
stay with a safe daily routine that includes a healthy diet and exercise
routine. Eating the proper diet helps each part of the body to function
properly daily. A good recommendation daily is to drink 8 to 10 glasses of
water, as water helps to remove cellulite toxins. Eating healthy fruits, and
drinking juice helps to provide the body with rich sources of fiber. Many types
of junk foods need to be avoided, as they add many additives to the body.
Cardiovascular exercises, and stretching routines help the body to be more
firmed and toned, and less stressed. Yoga exercises are known to aid in helping
the body to rid cellulite, and it relaxes the body and the mind. Many people
lift weights in order to tone the lower extremities of the body, and should
become a daily routine keeping cellulite away forever.
